Série B

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

12, 12, 12 Reps

1' Rest

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Walking Lunge

2 Sets

12, 12 Reps

1' Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

12, 12, 12 Reps

1' Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

12, 12, 12 Reps

1' Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

12, 12, 12 Reps

1' Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12, 12, 12 Reps

1' Rest

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

1 Sets

60 Reps

5' Rest

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