Senin - Chest/Triceps » Workout Routine Created By Filshandy Ramadhany

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 3

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 4

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 6

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 7

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 9

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 11

Push-down

Equipment: Cable, Full Gym

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Exercise 12

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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Exercise 13

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Senin – Chest/Triceps

Bench Press

Incline Barbell Bench Press

Decline Barbell Bench Press

Dumbbell Bench Press

Dumbbell Fly

Hammer Press

Close-Grip Dumbbell Press

Dumbbell Pullover

Seated Dumbbell Triceps Extension

Dumbbell Kickback

Push-down

High Pulley Overhead Tricep Extension

Chair Dips

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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