Semana 9

Workout

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

15 Reps

1 minuto Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

4 Sets

30 segundos Reps

1 minuto Rest

Single Leg Step Down

Equipment: Full Gym

Single Leg Step Down

3 Sets

15 Reps

1-2 minutos Rest

Single Leg Extension

Equipment: Full Gym, Machine

Single Leg Extension

3 Sets

20 Reps

1-2 minutos Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

10-15 Reps

1-2 minutos Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

10-15 Reps

1-2 minutos Rest

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