Semana 4

Exercise 1

Calf Raise with Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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4 Sets

12 Reps

1 Rest

Exercise 2

Leg Press Calf Raise

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 Rest

Exercise 3

Hack Machine One-Leg Calf Raise

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 Rest

Exercise 4

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 5

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 6

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

1 Rest

Exercise 7

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 8

Cable Single Arm Hammer Curl

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 9

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

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4 Sets

12 Reps

1 Rest

Calf Raise with Resistance Band

Leg Press Calf Raise

Hack Machine One-Leg Calf Raise

Standing Barbell Calf Raise

Standing Calf Raise With Dumbbell

Bodyweight Standing Calf Raise

Standing Calf Raise With Dumbbell

Cable Single Arm Hammer Curl

Heel-Elevated Goblet Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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