Semana 2

Workout

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Riding Outdoor Bicycle

Equipment: Full Gym

Riding Outdoor Bicycle

Dumbbell Single Arm Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Single Arm Lateral Raise

Cobra Push-up

Equipment: Full Gym, NO EQUIPMENT

Cobra Push-up

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

Butterfly Sit-up

Wide-Grip Reverse Bench Press

Equipment: Barbell, Full Gym

Wide-Grip Reverse Bench Press

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