semana 1

Workout

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

4 Sets

12 Reps

1 Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

4 Sets

12 Reps

1 Rest

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

Pendulum Lunge

4 Sets

12 Reps

1 Rest

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

4 Sets

12 Reps

1 Rest

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

4 Sets

12 Reps

1 Rest

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