Semana 1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

1 Sets

6 Reps

1 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

1 Sets

6 Reps

1 Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

1 Sets

6 Reps

1 Rest

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

1 Sets

6 Reps

1 Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

1 Sets

6 Reps

1 Rest

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank Leg Lift

1 Sets

To fail Reps

1 Rest

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