Selo

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

20 Sets

3 Reps

1 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

20 Sets

3 Reps

1 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

20 Sets

3 Reps

1 Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

10 Sets

3 Reps

1 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

10 Sets

3 Reps

1 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

10 Sets

3 Reps

1 Rest

Muscle Snatch

Equipment: Barbell, Full Gym

Muscle Snatch

10 Sets

3 Reps

1 Rest

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