Selkä hauis

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

10 Reps

4 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

2 Sets

8-10 Reps

4 Rest

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Row

2 Sets

10 Reps

3 Rest

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