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Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

Smith Machine Bent Over Row

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

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