Selasa Lower Quad

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

5 Reps

3 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8-12 Reps

80kg Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

12 Reps

2 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

12 Reps

2 Rest

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