Selasa – Back/Byceps

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

Cable Pulldown Biceps Curl

Equipment: Cable, Full Gym

Cable Pulldown Biceps Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

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