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Workout

Standing Barbell Concentration Curl

Equipment: Barbell, Full Gym

Standing Barbell Concentration Curl

3 Sets

12 Reps

120 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

Seated Close-Grip Concentration Curl

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

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