Sekmadienis

Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

12 Reps

1 Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

3 Sets

12 Reps

1 Rest

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

Seated EZ-Bar Overhead Triceps Extension

3 Sets

12 Reps

1 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

1 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

15 Reps

1 Rest

Seated Barbell Twist

Equipment: Barbell, Full Gym

Seated Barbell Twist

3 Sets

15 Reps

1 Rest

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