Seif B

Workout

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

Half Kneeling High Cable Row Rope

Lever Shrug

Equipment: Full Gym, Machine

Lever Shrug

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Hip Thrust Machine

Equipment: Full Gym, Machine

Hip Thrust Machine

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Lever Kneeling Leg Curl

Equipment: Full Gym, Machine

Lever Kneeling Leg Curl

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

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Monday Seif a