SEGUNDAFEIRA

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Ombros Sets

Bíceps, tríceps e trapézio Reps

L Rest

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

Cable Shrug

Equipment: Cable, Full Gym

Cable Shrug

Wrist Roller

Equipment: Full Gym

Wrist Roller

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