Segunda-Feira | Costas

Workout

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

12 Sets

3 Reps

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

12 Sets

3 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

12 Sets

3 Reps

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