Segunda-Feira - Braços E Peito » Workout Routine Created By Bernardo Lourenço

Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

00:30 Rest

Exercise 2

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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3 Sets

12 Reps

00:30 Rest

Exercise 3

Lever Biceps Curl

Equipment: Full Gym, Machine

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3 Sets

12 Reps

00:30 Rest

Exercise 4

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

00:30 Rest

Exercise 5

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

12 Reps

00:30 Rest

Exercise 6

Pec Deck Fly

Equipment: Full Gym, Machine

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3 Sets

12 Reps

00:30 Rest

Exercise 7

Assisted Chest Dip

Equipment: Full Gym, Machine

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3 Sets

12 Reps

00:30 Rest

Exercise 8

Lever Chest Press

Equipment: Full Gym, Machine

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3 Sets

12 Reps

00:30 Rest

Exercise 9

Lever Triceps Dip

Equipment: Full Gym, Machine

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3 Sets

12 Reps

00:30 Rest

Segunda-Feira – Braços e Peito

Dumbbell Curl

Cable Rope Hammer Curl

Lever Biceps Curl

EZ Bar Preacher Curl

Dumbbell Bench Press

Pec Deck Fly

Assisted Chest Dip

Lever Chest Press

Lever Triceps Dip

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5 Min Total Abs Workout

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