Segunda Despertar

Workout

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

15 minutos Reps

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

15 reps Reps

1 Rest

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

30 seg Reps

1 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

15 Reps

1 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

30 segs Reps

1 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Daily exercise Trening C