Segunda

Workout

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

Chest Press Reps

45 Rest

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

High Row Reps

50 Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Rosca Schott Reps

20 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Tríceps Corda Reps

Push-down

Equipment: Cable, Full Gym

Push-down

Tríceps Barra Reps

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Tríceps Halteres Cabeça Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

18 Rest

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