Segunda

Workout

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

Dips Between Chairs

4 Sets

max Reps

130s Rest

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

4 Sets

max Reps

130s Rest

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

4 Sets

max Reps

130s Rest

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Skull Crushers

4 Sets

max Reps

130s Rest

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