SEGUNDA

Workout

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

3 Sets

4 Reps

50 segs Rest

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

3 Sets

12 Reps

50 Rest

Pike Push-Up Between Chairs

Equipment: Full Gym, NO EQUIPMENT

Pike Push-Up Between Chairs

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Reverse Chest Stretch

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

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