Segunda

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

12 Reps

1 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 Reps

1 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

4 Sets

15 Reps

1 Rest

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

4 Sets

12 Reps

1 Rest

Full Planche Push-Up

Equipment: Full Gym, NO EQUIPMENT

Full Planche Push-Up

3 Sets

40s Reps

1 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

15 Reps

1 Rest

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

1 Sets

100 Reps

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