Segunda

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Bench Press

Equipment: Barbell, Bench, Full Gym

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Peitoral maior Sets

Exercise 3

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Peitoral maior Sets

Exercise 4

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Peitoral menor Sets

Exercise 5

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Peitoral menor Sets

Exercise 6

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Peitoral baixo Sets

Exercise 7

Chest Dips

Equipment: Full Gym, Machine

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Peitoral maior Sets

Aquecimento Reps

Exercise 8

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Peitoral baixo Sets

Exercise 9

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 10

Push-down

Equipment: Cable, Full Gym

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Exercise 11

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 12

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 15

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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Exercise 17

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 18

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 20

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Bench Press

Bench Press

Dumbbell Fly

Incline Barbell Bench Press

Incline Dumbbell Fly

Decline Dumbbell Press

Chest Dips

Decline Dumbbell Fly

Dumbbell Kickback

Push-down

Lying Barbell Triceps Extension

Narrow Grip Wall Push-Up

Chair Dips

Seated Dumbbell Triceps Extension

Reverse Push-up

High Pulley Overhead Tricep Extension

Rope Pushdown

Kneeling Diamond Push-Up

Standing Cable Crunch

Crunches

Mountain Climber

Captains Chair Leg Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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