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SEG Peito oombro e biceps
Workout
Exercise 1
Incline Chest Fly Machine
Equipment:
Full Gym, Machine
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Exercise 2
Incline Chest Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 3
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 4
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 5
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 6
Low Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 7
High Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 8
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 9
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 10
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 11
Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 12
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 15
Machine Fly
Equipment:
Full Gym, Machine
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Exercise 16
Lever Incline Chest Press
Equipment:
Full Gym, Machine
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Exercise 17
Chest Dips
Equipment:
Full Gym, Machine
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Exercise 18
Assisted Chest Dip
Equipment:
Full Gym, Machine
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Exercise 19
Lying Cable Fly
Equipment:
Cable, Full Gym
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Exercise 20
Inner Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 21
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 22
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
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Exercise 23
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 24
Decline Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 25
Lying Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 26
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 27
Smith Machine Bench Press
Equipment:
Full Gym, Machine
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Exercise 28
Smith Machine Incline Bench Press
Equipment:
Full Gym, Machine
View Details
Exercise 29
Lever Incline Hammer Chest Press
Equipment:
Full Gym, Machine
View Details
Exercise 30
Lever Chest Press
Equipment:
Full Gym, Machine
View Details
Exercise 31
Wide Grip Bench Press
Equipment:
Barbell, Full Gym
View Details
Exercise 32
Lever Decline Chest Press
Equipment:
Full Gym, Machine
View Details
Exercise 33
Incline Chest Press Machine
Equipment:
Full Gym, Machine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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