Seg

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

4 Sets

15 Reps

1min Rest

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

4 Sets

15 Reps

1min Rest

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

4 Sets

15 Reps

1min Rest

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