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Workout

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

12 Reps

1 Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

12 Reps

1 Rest

Dumbbell Forward Leaning Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Forward Leaning Lunge

3 Sets

12 Reps

1 Rest

Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

Banded Standing Glute Kickback

3 Sets

12 Reps

1 Rest

Standing Straight Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Straight Leg Raise With Resistance Band

3 Sets

12 Reps

1 Rest

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Abduction

3 Sets

12 Reps

1 Rest

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

3 Sets

12 Reps

1 Rest

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