SECONDO_2023

Workout

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

100 Reps

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

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