Second Workout Plan - Myself » Workout Routine Created By Shayan Khan

Exercise 1

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

Exercise 2

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

Exercise 3

Running

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

2min Reps

Exercise 4

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20sec Reps

Exercise 5

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

16 Reps

Exercise 6

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

14 Reps

Exercise 7

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

18 Reps

Exercise 8

Run in Place

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

180sec Reps

Exercise 9

Burpees

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

Exercise 10

Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

40sec Reps

Exercise 11

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

14 Reps

Exercise 12

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

14 Reps

Exercise 13

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20sec Reps

Second Workout Plan – Myself

Standing Leg Circles

Arm Scissors

Running

Bridge Pose

Mountain Climber

Bodyweight Squat

Jumping jack

Run in Place

Burpees

Plank

Glute Bridge

Bodyweight Lunge

Balasana | Child Pose

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5 Min Total Abs Workout

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