Second Lower day

Workout

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

Squat

Equipment: Barbell, Full Gym

Squat

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

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