Second day- lower body

Workout

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Smith Machine Hip Thrust

Equipment: Full Gym, Machine

Smith Machine Hip Thrust

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

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