second day

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

12 Sets

4 Reps

30-60 Rest

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

12 Sets

4 Reps

30-60 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

12 Sets

4 Reps

30-60 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

12 Sets

4 Reps

30-60 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

third day first day