Second day

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8-10 Reps

45-60" Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

2-3 Sets

10-12 Reps

45" Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2-3 Sets

10-12 Reps

45" Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3-4 Sets

10 Reps

45" Rest

Bent Over Kickback

Equipment: Dumbbells, Full Gym

Bent Over Kickback

3-4 Sets

10 Reps

45" Rest

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