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Workout

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

Cable Single Arm Hammer Curl

Equipment: Cable, Full Gym

Cable Single Arm Hammer Curl

Incline Barbell Row

Equipment: Barbell, Full Gym

Incline Barbell Row

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