SEATED BARBELL TWIST

Workout

Seated Barbell Twist

Equipment: Barbell, Full Gym

Seated Barbell Twist

3 Sets

10 Reps

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Side Bridge Hip Abduction

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

Reverse Hack Squat

Equipment: Full Gym, Machine

Reverse Hack Squat

Resistance Band Hip Thrusts on Knees

Equipment: Full Gym, Resistance Band

Resistance Band Hip Thrusts on Knees

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

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