Exercise 1 Incline Dumbbell Press Equipment: Dumbbells, Full Gym View Details 3-4 Sets 6-8 Reps 2-3 Rest
Exercise 2 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3-4 Sets 10-15 Reps 2-3 Rest
Exercise 3 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 3-4 Sets 8-12 Reps 2-3 Rest
Exercise 4 Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 2-3 Per Arm Sets 10-15 Reps 1 Between Arms Rest