Séance jambes focus QUADS pour Chloé

Workout

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

8-10 (0 RiR) Reps

1m30-45 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12 Reps

1m30 Rest

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

4 Sets

12-15 Reps

1m Rest

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

2-3 Sets

15 Reps

1m20-30 Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

12 Reps

1m Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

12 Reps

1m Rest

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