SDYSDY

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

12 Reps

60-90 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

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