Sder

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

12 Sets

3 Reps

3 min Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

12 Sets

3 Reps

3 min Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

12 Sets

3 Reps

3 min Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

12 Sets

3 Reps

3 min Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

12 Sets

3 Reps

3 min Rest

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