Scub Fitness Training 2

Exercise 1

Leg Curl

Equipment: Full Gym, Machine

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 2

Barbell Hack Squats

Equipment: Barbell, Full Gym

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 3

Lever Front Pulldown

Equipment: Full Gym, Machine

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 4

Cable Crossover Lat Pulldown

Equipment: Cable, Full Gym

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 5

Low Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 6

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 7

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 8

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 9

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 10

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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4 Sets

21-30 Reps

60 seconden Rest

Leg Curl

Barbell Hack Squats

Lever Front Pulldown

Cable Crossover Lat Pulldown

Low Cable Crossover

Bench Press

Leg Raise

Side Bridge

Dumbbell Lateral Raise

Alternating Dumbbell Front Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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