Scub Fitness Training 1

Exercise 1

Leg Extension

Equipment: Full Gym, Machine

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 2

Leg Press

Equipment: Full Gym, Machine

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 3

Romanian Deadlift

Equipment: Barbell, Full Gym

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 4

Cable Rear Pulldown

Equipment: Cable

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 5

Lat Pulldown

Equipment: Cable, Full Gym

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 6

Pec Deck Fly

Equipment: Full Gym, Machine

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 7

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 8

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 9

Crunches

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 10

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 11

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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4 Sets

21-30 Reps

60 seconden Rest

Leg Extension

Leg Press

Romanian Deadlift

Cable Rear Pulldown

Lat Pulldown

Pec Deck Fly

Dumbbell Pullover

Seated Bench Leg Pull-in

Crunches

Dumbbell Shoulder Press

Smith Machine Shoulder Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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