SCT - Power » Workout Routine Created By Grant Morrison

Exercise 1

Incline Chest Fly Machine

Equipment: Full Gym, Machine

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5 Sets

5 Reps

30 sec Rest

Exercise 2

Bench Press

Equipment: Barbell, Bench, Full Gym

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5 Sets

5 Reps

30 sec Rest

Exercise 3

Pec Deck Fly

Equipment: Full Gym, Machine

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5 Sets

5 Reps

30 sec Rest

Exercise 4

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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5 Sets

5 Reps

30 sec Rest

Exercise 5

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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5 Sets

8 Reps

30 sec Rest

Exercise 6

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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5 Sets

8 Reps

30 sec Rest

Exercise 7

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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5 Sets

8 Reps

30 sec Rest

Exercise 8

Dumbbell 6 Way Raise

Equipment: Dumbbells

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5 Sets

5 Reps

30 sec Rest

Exercise 9

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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4 Sets

20 Reps

30 Rest

Exercise 10

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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5 Sets

8-12 Reps

30 sec Rest

SCT – Power

Incline Chest Fly Machine

Bench Press

Pec Deck Fly

Dumbbell Pullover

Dumbbell Push Press

Dumbbell Shoulder Press

Cable Lateral Raise

Dumbbell 6 Way Raise

Dumbbell Shrug

Rear Delt Fly Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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