Scissor

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

3 Sets

15 Reps

5 Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

5 Sets

5 Reps

10 Rest

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

10 Sets

15 Reps

10 Rest

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

1 Sets

45 min Reps

Finish Rest

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