science

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

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