Schultern

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

6-10 Reps

3min Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

10-12 Reps

2,5min Rest

Lever Lateral Raise

Equipment: Full Gym, Machine

Lever Lateral Raise

3 Sets

10-12 Reps

2,5min Rest

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