Schulter Tag Und Bauchübungen

Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 3

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

View Details

Exercise 4

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 5

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 6

Seated Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 7

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Exercise 8

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Exercise 10

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Decline Sit-up

Equipment: Bench, Full Gym

View Details

Exercise 12

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 15

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

View Details

Exercise 16

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 17

Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Dumbbell Chest Supported Lateral Raises

Two Arm Dumbbell Front Raise

Seated Dumbbell Lateral Raise

Seated Dumbbell Front Raise

Dragon Flag

Cross Crunch

Seated Bench Leg Pull-in

Oblique Floor Crunches

Decline Sit-up

Cross Body Mountain Climber

Crunches

Seated Side Crunch

Dumbbell Side Bend

Side Bridge

Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu