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Schulter
Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
2
Sets
10
Reps
2
Rest
Exercise 2
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Smith Machine Behind Neck Press
Equipment:
Full Gym, Machine
View Details
Exercise 4
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 6
Standing Close Grip Military Press
Equipment:
Barbell
View Details
Exercise 7
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
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Exercise 9
Leaning Single Arm Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 12
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 14
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 15
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
View Details
Exercise 16
Leaning Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 17
Band Pull-Apart
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 18
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
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Exercise 20
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Incline Dumbbell Side Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Lever Lateral Raise
Equipment:
Full Gym, Machine
View Details
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Day 2
Az a trinyó👉💪
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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