Schouders

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

5 Sets

10 Reps

2 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

5 Sets

10 Reps

2 Rest

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

Leaning Cable Lateral Raise

5 Sets

10 Reps

2 Rest

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