schouder-borst-biceps

Workout

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Face Pull

Equipment: Cable, Full Gym

Face Pull

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

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