School 1

Exercise 1

Lever Shoulder Press

Equipment: Full Gym, Machine

View Details

Exercise 2

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Lat Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 4

Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Leg Curl

Equipment: Full Gym, Machine

View Details

Exercise 6

Push-down

Equipment: Cable, Full Gym

View Details

Exercise 7

Decline Sit-up

Equipment: Bench, Full Gym

View Details

Exercise 8

Leg Extension

Equipment: Full Gym, Machine

View Details

Exercise 9

Lever Preacher Curl

Equipment: Full Gym, Machine

View Details

Exercise 10

Weighted Back Extension

Equipment: Full Gym, Machine

View Details

Exercise 11

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

View Details

Exercise 13

Rope Pushdown

Equipment: Cable, Full Gym

View Details

Exercise 14

Lying Chest Press Machine

Equipment: Full Gym, Machine

View Details

Exercise 15

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

View Details

Exercise 16

Seated Leg Curl

Equipment: Full Gym, Machine

View Details

Lever Shoulder Press

Standing Calf Raise

Lat Pulldown

Crunches

Leg Curl

Push-down

Decline Sit-up

Leg Extension

Lever Preacher Curl

Weighted Back Extension

Hyperextension

Lever Incline Hammer Chest Press

Rope Pushdown

Lying Chest Press Machine

Lever Incline Hammer Chest Press

Seated Leg Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu