Scholder

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

15 Reps

30 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

5 Sets

12 Reps

35 Rest

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

5 Sets

12 Reps

35 Rest

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

5 Sets

12 Reps

35 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

5 Sets

15 Reps

35 Rest

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

5 Sets

15 Reps

35 Rest

Barbell Front Raise

Equipment: Barbell, Full Gym

Barbell Front Raise

5 Sets

12 Reps

35 Rest

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